Age in years | Performance grade | Pts | No. of sit-ups in 1 min | Standing broad jump | Sit & reach | No. of inclined pull-ups in 30 sec | 4x10m shuttle run time | 1.6km run/walk time (min:sec) |
9 | A | 5 | >35 | >168CM | >36CM | >26 | <11.3sec | <9:40sec |
B | 4 | 30-35 | 159-168 | 30-36 | 18-26 | 11.3-11.8 | 9:40-10:40 | |
C | 3 | 25-29 | 149-158 | 23-29 | 9-17 | 11.9-12.2 | 10:41-11:40 | |
D | 2 | 20-24 | 139-148 | 16-22 | 5-8 | 12.3-12.7 | 11:41-12:41 | |
E | 1 | 15-19 | 130-138 | 9-15 | 2-4 | 12.8-13.1 | 12:41-13:50 | |
10 | A | 5 | >36 | >174cm | >38 | >27 | <11.1 | <9:30 |
B | 4 | 31-36 | 165-174 | 32-38 | 19-27 | 11.1-11.6 | 9:30-10:30 | |
C | 3 | 26-30 | 156-164 | 25-31 | 10-18 | 11.7-12.0 | 10:31-11:40 | |
D | 2 | 21-25 | 146-155 | 18-24 | 6 - 9 | 12.1-12.4 | 11:41-12:40 | |
E | 1 | 17-20 | 137-145 | 11-17 | 2 - 5 | 12.5-12.9 | 12:41-13:40 | |
11 | A | 5 | >39 | >188cm | >40 | >27 | <10.7 | <8:50 |
B | 4 | 34-39 | 177-188 | 34-40 | 19-27 | 10.7-11.2 | 8:50-10:00 | |
C | 3 | 30-33 | 166-176 | 27-33 | 10-18 | 11.3-11.6 | 10:01-11:10 | |
D | 2 | 25-29 | 155-165 | 20-26 | 6 – 9 | 11.7-12.0 | 11:11-12:20 | |
E | 1 | 20-24 | 144-154 | 13-19 | 2 – 5 | 12.1-12.5 | 12:21-13:30 | |
12 | A | 5 | >41 | >202cm | >42 | >27 | <10.4 | <8:40 |
B | 4 | 36-41 | 189-202 | 36-42 | 19-27 | 10.4-10.9 | 8:50-10:00 | |
C | 3 | 32-35 | 176-188 | 29-35 | 10-18 | 11.0-11.3 | 10:01-11:10 | |
D | 2 | 27-31 | 163-175 | 22-28 | 6 – 9 | 11.4-11.7 | 11:11-12:20 | |
E | 1 | 22-26 | 150-162 | 15-21 | 2 – 5 | 11.8-12.2 | 12:21-13:30 | |
13 | A | 5 | >42 | >214cm | >44 | >28 | <10.3 | <8:10 |
B | 4 | 38-42 | 202-214 | 38-44 | 20-28 | 10.3-10.7 | 8:10-9:10 | |
C | 3 | 34-37 | 189-201 | 31-37 | 11-19 | 10.8-11.1 | 9:11-10:10 | |
D | 2 | 29-33 | 176-188 | 34-30 | 7 – 10 | 11.2-11.5 | 10:11-11:00 | |
E | 1 | 25-28 | 164-175 | 17-23 | 3 – 6 | 11.6-11.9 | 11:01-12:00 |